The Best Herbal Teas for your Menstrual Cycle

Teas to sip through your cycle. 

Find your new favorite menstrual cycle-supporting, herbal teas from Mountain Rose Herbs, Yerba Buena Tea Company, Psychic Teaz and Tea Grotto.

The Menstrual Phase

More Love Teaz from Psychic Teaz

A cup of compassion, packed with hormonal helpers and feel-good herbs to sip in your menstrual cave. Open your heart, melt mental walls, propagate joy, happiness and bliss! Damiana is suuuuper chill, Cinnamon balances your hormones, Red Beet gets your ready and nourished to bleed!
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Ingredients: Chia, Parsley, Fennel, Red Beet, Damiana, Cinnamon 

While you sip and bleed, learn how a Bleed List is a more empowered and cyclical to-d0 list. 

The Follicular Phase

Women’s Balancing Tea from Mountain Rose Herbs

A soft and delicate blend of herbs that remind you of the Divine Feminine queen that you are. This tea also helps with gut health to absorb nutrients throughout your cycle. 
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Ingredients: Organic Peppermint Leaf, Organic Raspberry Leaf, Organic Nettle Leaf, Organic Ginger Root, Organic Dandelion Leaf, Organic Oatstraw, Organic Horsetail, Organic Chamomile Flowers, Organic Rose Petals.

While you sip, read about Honoring Your Inner + Outer Rhythms to Make More Empowered Decisions. 
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The Ovulation Phase

Digestive Tea from Tea Grotto​

Sipping this refreshing tea will prepare your digestive system to eliminate excess estrogen. This soothing and calming blend of herbs is formulated by Leslie Peterson N.D. at Tea Grotto. 

​Ingredients: Organic + Wildcrafted Peppermint, Lemon Balm, Chamomile, Fennel Seed, Ginger.

While you sip, read about How and Why to Ask, "Where are you in your cycle?"

The Luteal Phase

No Worries Tea from Yerba Buena Tea Company 

Life. Saving. This blend of herbs creates a feel-good levity that will help you navigate the wisdom of your inner critic and feel at ease with letting go of a few responsibilities for a while. 

​Ingredients: Organic Oatstraw, Organic Wood Betony, Organic Holy Basil, Organic Kava Kava Root, Organic Cinnamon, Organic Orange Peel, Organic Spices.

While you sip, read the blog  Your Inner Critic Might Be Your Best Friend.
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Next: How and Why to Ask, "Where are you in your Menstrual Cycle?"

Learn more about how to feel empowered in each of the Menstrual Cycle Phases on The My Moon Magic Women's Health Blog. Follow on social media for daily inspiration.