The Best Herbal Teas for your Menstrual Cycle

Teas to sip through your cycle. 

Here are a few of my favorites menstrual cycle-supporting, herbal teas from Mountain Rose Herbs, Yerba Buena Tea Company, Psychic Teaz and Tea Grotto. Visiting any of their sites and shops will take you down a rabbit hole of shopping cart-filling wonder - enjoy! 

The Menstrual Phase

More Love Teaz from Psychic Teaz

A cup of compassion, packed with hormonal helpers and feel-good herbs to sip in your menstrual cave. Open your heart, melt mental walls, propagate joy, happiness and bliss! 
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Ingredients: Chia, Parsley, Fennel, Red Beet, Damiana, Cinnamon 

The Follicular Phase

Women’s Balancing Tea from Mountain Rose Herbs

A soft and delicate blend of herbs that remind you of the Divine Feminine queen that you are. 

Ingredients: Organic Peppermint Leaf, Organic Raspberry Leaf, Organic Nettle Leaf, Organic Ginger Root, Organic Dandelion Leaf, Organic Oatstraw, Organic Horsetail, Organic Chamomile Flowers, Organic Rose Petals.
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The Ovulation Phase

Digestive Tea from Tea Grotto​

Sipping this refreshing tea will prepare your digestive system to eliminate excess estrogen. This soothing and calming blend of herbs is formulated by Leslie Peterson N.D. at Tea Grotto. 

​Ingredients: Organic + Wildcrafted Peppermint, Lemon Balm, Chamomile, Fennel Seed, Ginger.

The Luteal Phase

No Worries Tea from Yerba Buena Tea Company 

Life. Saving. This blend of herbs creates a feel-good levity that will help you navigate the wisdom of your inner critic and feel at ease with letting go of a few responsibilities for a while. 

​Ingredients: Organic Oatstraw, Organic Wood Betony, Organic Holy Basil, Organic Kava Kava Root, Organic Cinnamon, Organic Orange Peel, Organic Spices.
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Learn more about how to feel empowered in each of the Menstrual Cycle Phases on The My Moon Magic Women's Health Blog. Follow on social media for daily inspiration.