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My Moon Magic supports all things Meditation + Manifestation + Women's Health. This interesting topic is about a life-changing question that was normalized for me in a course called Embody Your Flow, Menstrual Master 101 by Cree Cox. At the beginning of every menstrual cycle education class, each woman would share...  Vulnerable, right?! But so very liberating and educational. I don't regularly ask women about their cervical positioning or fluid but I do ask all of my friends and clients "Where are you in your cycle?" and share where I am in mine to create the best experiences.
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 Did you know that you can completely heal the negative side effects of PMS by eating according to your menstrual cycle?The very accessible book, Woman Code, teaches just that and CHANGED MY LIFE! The author, Alisa Vitti, keeps it real...Drink too much on New Years? Overdose on birthday cake at the office? Eat lots of fiber and take B vitamins the next day!
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March 2021
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