Your Inner Critic could be your best friend...

Every month, the Deep Luteal (aka PMS) Inner Critic illuminates what you may have glossed over in high-flying Ovulation. You get the chance to withdraw and see things from a different perspective - things you may love can even feel cumbersome. As difficult as this might feel, it is the antidote to sweeping things under the proverbial rug. It is a blessing, a super power and... can be tough to navigate. ​

Menopausal women will recognize this as the ‘take-no-shit’ mentality that becomes harder to deny on their beautiful journey to Crone wisdom. Listen to that powerful woman, she is calling you to live your most authentic life.

Non-cycling people may feel this in the Autumn or Winter each year and with
​the darkness of the New Moon each month.

​​The Inner Critic is the Truth Teller, she’s not sugar coating or messing around. She is looking out for you and has your best interest at heart….but she seems kinda mean sometimes.

Witnessing my increased sensitivity and irritation while meditating in Deep Luteal.

What I found while sitting in the rawness of my Deep Luteal Phase is that the voice of the Inner Critic is actually the amplification of painful, limiting beliefs - unconscious resistance to my own desires brought to light. That is empowering information because when you realize that these things are being brought up to get your attention - that they are coming up to be released, that this is FOR you - this monthly experience can feel much more empowering.

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