What is a mala and how do I use it?

A mala is a string of beads used in meditation. 

​The term ‘mala’ is a Sanskrit word for “meditation garland.” It is a tactile guide to help you count mantras or breaths, a container for your self care time. 

​Most importantly, a mala is a tool, it is the container in which you make the magic. It is not the magic, your power of focus and intention to change your vibration is. ​​

Explore what a mala is made of and borrow some of my favorite meditation tips below...

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